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Gerringong Naturopath, Nutrition & Healing

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Aveley Naturopath

Weight-loss / Detoxing Smoothie

Author: Lisa Crowley
Date: Wednesday, July 03, 2013

Starting the day with a protein rich, super food smoothie is perfect for weight loss and detoxing the body.  It kick starts the metabolism, balances blood sugar levels, keeps you full for longer, is nutrient rich and most importantly it is quick, easy and tastes delicious :) 

Click here to view the entire article and comments thread.

Raw Chocolate Tart

Author: Lisa Crowley
Date: Thursday, January 24, 2013

Stuck for healthy treat ideas for the children, guilt-free treats for yourself or ideas for dinner parties.  Then try this quick and easy, raw chocolate tart (NO HIDDEN NASTIES) 

Click here to view the entire article and comments thread.

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    images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

    I highly recommend her and Essential Vitality."


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