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Delicious Gluten Free Banana & Raspberry Muffins



Author: Lisa Crowley
Date: Friday, June 13, 2014

Ingredients  

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FOOD AS MEDICINE



Author: Lisa Crowley
Date: Wednesday, July 03, 2013

HI All, 

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Weight-loss / Detoxing Smoothie



Author: Lisa Crowley
Date: Wednesday, July 03, 2013

Starting the day with a protein rich, super food smoothie is perfect for weight loss and detoxing the body.  It kick starts the metabolism, balances blood sugar levels, keeps you full for longer, is nutrient rich and most importantly it is quick, easy and tastes delicious :) 

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MAKE YOUR OWN FLAVOURED WATER = HEALTHY, REFRESHING & DELICIOUS



Author: Lisa Crowley
Date: Monday, April 15, 2013
I found these awesome water recipes from the facebook page 'Pharmacology Organics', I thought I'd share it with you as I think it is an awesome idea and for those who think water is boring, well now there is no excuse !

Lis x

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Appel/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.

Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.






 

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THE HYPE OF COCONUT SUGAR



Author: Lisa Crowley
Date: Sunday, April 14, 2013

Lots of people have been coming into the shop lately asking me about coconut sugar and why is it better than regular sugar and other sugar alternatives?  Well ponder no further I have listed below some facts on coconut sugar below: 

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Spice Banana, Date & Walnut Muffins



Author: Lisa Crowley
Date: Sunday, April 14, 2013

These muffins are absolutely delicious and are made from scratch with no nasty ingredients, are gluten & Dairy-free - Enjoy :)  

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Bacon and Egg Cupcakes



Author: Lisa Crowley
Date: Friday, March 01, 2013

Quick and easy to make PALEO snacks, high in protein & tasty :)  

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Quick Easy Tasty Blueberry Smoothie



Author: Lisa Crowley
Date: Thursday, January 10, 2013

VANILLA BEAN BLUEBERRY SMOOTHIE 

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Essential Vitality Moves To New Location



Author: Lisa Crowley
Date: Thursday, July 19, 2012

We are excited to announce that Essential Vitality has taken up a new location within Go Vita Health Foods at Bay Village, Bateau Bay offering you a wide range of healthy foods, supplements, state-of-the-art iridology camera, and VLA (vitality, longevity and ageing) machine.  

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Testimonials

images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

I highly recommend her and Essential Vitality."

Natalie

Recent Blog Posts

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  4. Delicious Gluten Free Banana & Raspberry Muffins Lisa Crowley 13-Jun-2014
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