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Delicious Gluten Free Banana & Raspberry Muffins



Author: Lisa Crowley
Date: Friday, June 13, 2014

Ingredients  

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Weight-loss / Detoxing Smoothie



Author: Lisa Crowley
Date: Wednesday, July 03, 2013

Starting the day with a protein rich, super food smoothie is perfect for weight loss and detoxing the body.  It kick starts the metabolism, balances blood sugar levels, keeps you full for longer, is nutrient rich and most importantly it is quick, easy and tastes delicious :) 

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Spice Banana, Date & Walnut Muffins



Author: Lisa Crowley
Date: Sunday, April 14, 2013

These muffins are absolutely delicious and are made from scratch with no nasty ingredients, are gluten & Dairy-free - Enjoy :)  

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Bacon and Egg Cupcakes



Author: Lisa Crowley
Date: Friday, March 01, 2013

Quick and easy to make PALEO snacks, high in protein & tasty :)  

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Raw Chocolate Tart



Author: Lisa Crowley
Date: Thursday, January 24, 2013

Stuck for healthy treat ideas for the children, guilt-free treats for yourself or ideas for dinner parties.  Then try this quick and easy, raw chocolate tart (NO HIDDEN NASTIES) 

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Quick Easy Tasty Blueberry Smoothie



Author: Lisa Crowley
Date: Thursday, January 10, 2013

VANILLA BEAN BLUEBERRY SMOOTHIE 

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Raw Chocolate Easter Egg Recipe



Author: Lisa Crowley
Date: Tuesday, April 03, 2012

Hi Everyone

Easter is just around the corner and I am sure you are all getting tantelised by the chocolate easter eggs that surround us at the supermarkets.  Instead of succumbing to these high sugar treats why not indulge in a guilt free, nutrient dense chocolate ball instead ! I have attached a yummy recipe below which is very easy to make :) YUM !  

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Testimonials

images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

I highly recommend her and Essential Vitality."

Natalie

Recent Blog Posts

  1. HAIR 500 TESTING Lisa Crowley 14-Jun-2018
  2. NOW AVAILABLE THURSDAYS Lisa Crowley 03-May-2018
  3. Are you Depressed? Lisa Crowley 25-Jul-2017
  4. Delicious Gluten Free Banana & Raspberry Muffins Lisa Crowley 13-Jun-2014
  5. Mung Bean & Tuna Pasta (Serves 4) Lisa Crowley 26-Sep-2013

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