Mobile: 0449 895 935
rss Find us on:

Gerringong Naturopath, Nutrition & Healing

Rebates available through nominated health funds

Aveley Naturopath

Raw Chocolate Tart

Lisa Crowley - Thursday, January 24, 2013

Stuck for healthy treat ideas for the children, guilt-free treats for yourself or ideas for dinner parties.  Then try this quick and easy, raw chocolate tart (NO HIDDEN NASTIES)



  • 1 cup organic 100% shredded coconut
  • 1 1/2 cup raw macadamia nuts 
  • 1/2 cup almond meal
  • 1/2 tsp himalayan salt
  • 1/2 cup pitted dates (raw)
  1. Place the coconut, almond meal, salt and nuts into a food processor and blend until coarsely ground
  2. Add the dates and mix until it resembles coarse crumbs that is starting to stick together (Be sure not to over-process)
  3. Line the bottom of a round cake tin (Spring form) and line with baking paper, pour half of the mixture into the tin and spread evenly then and press down firmly
  4. Add the remainder and distribute evenly, pressing down so some of the crumble goes up the cake tin, Sit in the fridge whilst making the filling

  • 1/4 cup pitted dates
  • 1/4 cup raw honey (organic is best)
  • 1/2 tsp vanilla extract
  • 1 1/2 Ripe Avocado
  • 1 Ripe Banana
  • 2 tbls Cacao Powder
  • 1/4 Cup Filtered Water
  • 1 tbls coconut oil 
  1. Place the dates, honey and vanilla into the food processor and blend until smooth
  2. Add the avocado, banana, coconut oil and cacao and process until creamy
  3. Add the water and process briefly 
  4. Get the Base out of the fridge and scrape the filling onto the base with a spatula, spreading evenly then refrigerate for 2-3 hours, until set
  5. Add some extra berries on top when serving
Can be served chilled, at room temperature or frozen 

Extra Notes: This yummy recipe was inspired by Jackielyn Powell  Click on this link for: Other Awesome Recipes By Jackielyn

Recent Posts



    Find Blog Post by Date



    images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

    I highly recommend her and Essential Vitality."


    Recent Blog Posts

    1. HAIR 500 TESTING Lisa Crowley 14-Jun-2018
    2. NOW AVAILABLE THURSDAYS Lisa Crowley 03-May-2018
    3. Are you Depressed? Lisa Crowley 25-Jul-2017
    4. Delicious Gluten Free Banana & Raspberry Muffins Lisa Crowley 13-Jun-2014
    5. Mung Bean & Tuna Pasta (Serves 4) Lisa Crowley 26-Sep-2013