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Quick Easy Tasty Blueberry Smoothie

Lisa Crowley - Thursday, January 10, 2013

VANILLA BEAN BLUEBERRY SMOOTHIE

Ingredients

  • 1/2 punnet fresh blueberries
  • 1 scoop organic vanilla whey protein (Recommended brand: PSC Protein, available at Go-vita Bateau Bay, Lake-Haven and Erina)
  • 1 handful of ice cubes
  • 300 ml Rice Milk
Instructions
Simply add all in ingredients into a blend and blend until required, pour into a glass or a portable shaker if you are in a rush and need to take it away with you.  No more excuses re: Skipping Breakfast as preparation time is not even 5 minutes :) 

Extra Notes 
Great meal for Breakfast, post gym work-out or simply as a snack = Taste Sensation 

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    images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

    I highly recommend her and Essential Vitality."

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