Mobile: 0449 895 935
 
 
rss Find us on:

Gerringong Naturopath, Nutrition & Healing

Rebates available through nominated health funds
 

Aveley Naturopath


Quick Easy Tasty Blueberry Smoothie

Lisa Crowley - Thursday, January 10, 2013

VANILLA BEAN BLUEBERRY SMOOTHIE

Ingredients

  • 1/2 punnet fresh blueberries
  • 1 scoop organic vanilla whey protein (Recommended brand: PSC Protein, available at Go-vita Bateau Bay, Lake-Haven and Erina)
  • 1 handful of ice cubes
  • 300 ml Rice Milk
Instructions
Simply add all in ingredients into a blend and blend until required, pour into a glass or a portable shaker if you are in a rush and need to take it away with you.  No more excuses re: Skipping Breakfast as preparation time is not even 5 minutes :) 

Extra Notes 
Great meal for Breakfast, post gym work-out or simply as a snack = Taste Sensation 

Recent Posts


Tags


Archive


    Find Blog Post by Date

    SuMoTuWeThFrSa
          1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031     
     

    Testimonials

    images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

    I highly recommend her and Essential Vitality."

    Natalie

    Recent Blog Posts

    1. HAIR 500 TESTING Lisa Crowley 14-Jun-2018
    2. NOW AVAILABLE THURSDAYS Lisa Crowley 03-May-2018
    3. Are you Depressed? Lisa Crowley 25-Jul-2017
    4. Delicious Gluten Free Banana & Raspberry Muffins Lisa Crowley 13-Jun-2014
    5. Mung Bean & Tuna Pasta (Serves 4) Lisa Crowley 26-Sep-2013

    Share