Experimenting in the kitchen is always fun :) The other night I whipped up this delicious, healthy & quick dinner
Ingredients
- 400 g tinned tuna in olive oil
- 100 g pitted black kalmatta olives
- 80 g organic pine nuts (lightly roasted)
- 200 g Organic Mung Bean Fettucine
- 50 g parmesan cheese - finely peeled
- 4-5 handful organic rocket
- 1 punnet cherry tomatoes halved
- 1-2 cloves garlic (finely chopped)
Instructions
1. Cook pasta (follow instructions on packet) - Drain the water
2. lightly roast pine nuts in a fry pan on the stove - keep tossing for approximately 5 minutes until slightly browned. Set aside
3. In a medium-large sized fry pan or wok on low heat drizzle a bit of oil from the tuna can and saute the garlic for a couple of minutes, add the tuna, tomato, olives and cook for a couple of minutes
4. Add the pasta and rocket and toss with tongs until rocket is just starting to wilt approximately 2 minutes. Add the pine nuts, toss.
5. Ready to serve - top with desirable amount of parmesan cheese.
EXTRA NOTES: It tastes good cold also, perfect for lunch the next day - no nasty microwave required :)
Have fun cooking !
Lis x
"I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!