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Aveley Naturopath, Nutrition & Healing

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Aveley Naturopath


FOOD AS MEDICINE

Lisa Crowley - Wednesday, July 03, 2013

HI All,

I just posted a weight loss detox smoothie for you and if you are interested in knowing the benefits of some of the ingredients you may not be familiar with, please read on:

CHIA SEEDS 

  • Rich in Omega 3's = anti-inflammatory
  • Rich in Fibre = bowel regularity / healthy cholesterol
  • Antioxidant rich = anti-ageing / disease prevention
  • Mineral Rich = improved energy / general health
  • Satiety (keeps you full) = weight loss / weight management 

LECITHIN GRANULES 

  • Rich source of Choline which is a nutrient essential for metabolism = Weight Loss / Management
  • Assists in emobilising fats = Weight loss / prevents fatty liver 

GREEN POWER PROTEIN (HERBS OF GOLD)

  • Protein Rich = Stabilise blood sugar levels / satiety / Mood balancing
  • Superfood Rich = Antioxidant 
  • Contains good bacteria = Improves digestion 
  • Dairy / Gluten free = Low Allergenic 

COCONUT OIL
  • Thermogenic (burns fat) = weight loss
  • Contains Lauric Acid = Immune booster


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Testimonials

images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

I highly recommend her and Essential Vitality."

Natalie

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