Mobile: 0449 895 935
rss Find us on:

Aveley Naturopath, Nutrition & Healing

Rebates available through nominated health funds

Aveley Naturopath


Delicious Gluten Free Banana & Raspberry Muffins

Lisa Crowley - Friday, June 13, 2014

Ingredients 

  • 2 ripe bananas
  • 220 g almond meal
  • 60 g raw honey
  • 3 free range eggs 
  • 60 g coconut oil
  • 1/2 teaspoon baking soda (Bob Red Mill aluminium free)
  • 1 teaspoon organic vanilla essence
  • 1 tsp cinnamon
  • 1 punnet fresh raspberries / or frozen (if not in season and too expensive / organic is best)
Instructions

Preheat oven to 180 degrees

Thermomix Instructions - Add all ingredients into the TM bowl and mix on speed 5 for 5 seconds, open lid and push down ingredients with spatula and continue on speed 5 for another 5 seconds.  Line muffin tray with extra coconut oil to prevent sticking.  Place mixture into muffin tray and place 3 raspberries on top of each muffin. cook for approximately 20 minutes until lightly browned 

If you don't have a thermomix - Simply mix all ingredients in a bowl or food processor, the only difference is during winter you will need to melt down the coconut oil or instead replace with macadamia oil

Makes 6 big muffins 



Recent Posts


Tags


Archive


    Find Blog Post by Date

    SuMoTuWeThFrSa
      12345
    6789101112
    13141516171819
    20212223242526
    2728293031  

    Testimonials

    images "I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!

    I highly recommend her and Essential Vitality."

    Natalie

    Recent Blog Posts

    1. HAIR 500 TESTING Lisa Crowley 14-Jun-2018
    2. NOW AVAILABLE THURSDAYS Lisa Crowley 03-May-2018
    3. Are you Depressed? Lisa Crowley 25-Jul-2017
    4. Delicious Gluten Free Banana & Raspberry Muffins Lisa Crowley 13-Jun-2014
    5. Mung Bean & Tuna Pasta (Serves 4) Lisa Crowley 26-Sep-2013

    Share