Ingredients
- 2 ripe bananas
- 220 g almond meal
- 60 g raw honey
- 3 free range eggs
- 60 g coconut oil
- 1/2 teaspoon baking soda (Bob Red Mill aluminium free)
- 1 teaspoon organic vanilla essence
- 1 tsp cinnamon
- 1 punnet fresh raspberries / or frozen (if not in season and too expensive / organic is best)
Instructions
Preheat oven to 180 degrees
Thermomix Instructions - Add all ingredients into the TM bowl and mix on speed 5 for 5 seconds, open lid and push down ingredients with spatula and continue on speed 5 for another 5 seconds. Line muffin tray with extra coconut oil to prevent sticking. Place mixture into muffin tray and place 3 raspberries on top of each muffin. cook for approximately 20 minutes until lightly browned
If you don't have a thermomix - Simply mix all ingredients in a bowl or food processor, the only difference is during winter you will need to melt down the coconut oil or instead replace with macadamia oil
Makes 6 big muffins
"I first started seeing Lisa for dietary advice as everything else I had tried failed. Lisa provided me with an individualised diet plan as well as putting me on specific weight loss supplements. I've now lost 3kgs in 10 weeks and i'm feeling more vibrant and am bursting full of energy in the mornings!